/* Наше меню — тёплая кухонная тетрадь: бумага/зелень днём, глубокая зелень ночью, шафран для фразы дня. */
:root{
  --bg:#f5f2ea; --surface:#ffffff; --surface2:#efeadf; --text:#1d221c; --muted:#6b7268;
  --accent:#2f6f42; --accent-soft:#dcebe0; --saffron:#c98f1a; --saffron-soft:#fbf0d6;
  --her:#dff0e3; --her-ink:#215c33; --him:#f6e6c8; --him-ink:#7a5410; --son:#dde8f7; --son-ink:#2c4f85;
  --line:rgba(30,40,30,.10); --shadow:0 1px 2px rgba(20,30,20,.06), 0 6px 18px -12px rgba(20,30,20,.25);
  --btn-ink:#fff;
}
[data-theme="dark"]{
  --bg:#101412; --surface:#1a211c; --surface2:#222b25; --text:#eef1ea; --muted:#98a294;
  --accent:#9ad7a6; --accent-soft:#1f3327; --saffron:#e8b74a; --saffron-soft:#2c2416;
  --her:#1f3327; --her-ink:#b9e6c3; --him:#33291a; --him-ink:#f0cf8e; --son:#1d2a3c; --son-ink:#a9c6f2;
  --line:rgba(255,255,255,.09); --shadow:none; --btn-ink:#101412;
}
*{box-sizing:border-box}
html,body{margin:0;background:var(--bg);color:var(--text);font:15px/1.45 -apple-system,system-ui,"Segoe UI",Roboto,sans-serif;-webkit-tap-highlight-color:transparent}
.serif{font-family:"Iowan Old Style","Palatino Linotype",Palatino,Georgia,"Times New Roman",serif}
.top{padding:14px 18px 4px}
.top .kicker{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.top .date{font-family:"Iowan Old Style","Palatino Linotype",Palatino,Georgia,serif;font-size:26px;line-height:1.15;margin-top:2px;text-wrap:balance}
.screen{padding:6px 14px 160px;animation:fade .25s ease}
@keyframes fade{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:reduce){.screen{animation:none}}
h2{font-family:"Iowan Old Style","Palatino Linotype",Palatino,Georgia,serif;font-weight:600;font-size:19px;margin:20px 4px 8px;letter-spacing:.01em}
h2 small{font-family:-apple-system,system-ui,sans-serif;color:var(--muted);font-weight:400;font-size:13px;margin-left:8px}
.card{background:var(--surface);border-radius:16px;padding:14px 15px;margin:10px 0;box-shadow:var(--shadow);border:1px solid var(--line)}
.quote{position:relative;padding:14px 16px 12px 20px;border-left:3px solid var(--saffron);background:var(--saffron-soft);border-radius:0 16px 16px 0;margin:8px 0 4px}
.quote .q{font-family:"Iowan Old Style","Palatino Linotype",Palatino,Georgia,serif;font-style:italic;font-size:16.5px;line-height:1.4}
.quote .l{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--saffron);margin-top:6px}
.note{display:inline-flex;align-items:center;gap:6px;background:var(--accent-soft);color:var(--accent);border-radius:999px;padding:5px 12px;font-size:12.5px;margin:6px 0}
.meal .title{font-family:"Iowan Old Style","Palatino Linotype",Palatino,Georgia,serif;font-size:18px;font-weight:600}
.meal .dish{color:var(--muted);font-size:13px;margin:2px 0 10px}
.row{display:grid;grid-template-columns:auto 1fr auto;gap:10px;align-items:start;padding:8px 0;border-top:1px solid var(--line)}
.row .who{font-size:12px;font-weight:700;padding:3px 9px;border-radius:999px;margin-top:1px}
.row.Ты .who{background:var(--her);color:var(--her-ink)} .row.Муж .who{background:var(--him);color:var(--him-ink)} .row.Сын .who{background:var(--son);color:var(--son-ink)}
.row .how{display:block;color:var(--muted);font-size:12.5px;margin-top:2px}
.row .kcal{color:var(--muted);font-size:12.5px;white-space:nowrap;font-variant-numeric:tabular-nums;padding-top:3px}
.steps{margin:10px 0 0;padding:10px 12px;background:var(--surface2);border-radius:12px;font-size:13.5px}
.steps ol{margin:0;padding-left:18px} .steps li{margin:5px 0}
.hidden{display:none!important}
.seg{display:flex;background:var(--surface2);border-radius:12px;padding:3px;margin:10px 0 4px}
.seg button{flex:1;border:0;background:transparent;padding:9px;border-radius:10px;font:inherit;font-weight:500;color:var(--muted)}
.seg button.on{background:var(--surface);color:var(--text);font-weight:600;box-shadow:var(--shadow)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;border:0;border-radius:12px;padding:12px 14px;font:inherit;font-weight:600;background:var(--accent);color:var(--btn-ink);width:100%;margin:6px 0}
.btn.ghost{background:transparent;color:var(--accent);border:1px solid var(--line)}
.btn.small{width:auto;padding:8px 12px;font-size:13px;margin:4px 6px 0 0}
.btn:disabled{opacity:.5}
.rowbtns{display:flex;gap:8px;flex-wrap:wrap} .rowbtns .btn{flex:1}
.stock-row{display:grid;grid-template-columns:1fr auto auto;gap:10px;align-items:center;padding:9px 0;border-top:1px solid var(--line)}
.stock-row:first-child{border-top:0}
.stock-row .sub{display:block;color:var(--muted);font-size:12px}
.stock-row .qty{text-align:right;font-variant-numeric:tabular-nums;min-width:60px}
.pm{display:flex;gap:6px}
.pm button{width:34px;height:34px;border-radius:10px;border:1px solid var(--line);background:var(--surface2);font:inherit;font-size:19px;line-height:1;color:var(--text)}
.chk{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;padding:9px 0;border-top:1px solid var(--line)}
.chk:first-child{border-top:0}
.chk .box{width:22px;height:22px;border-radius:7px;border:2px solid var(--line);display:flex;align-items:center;justify-content:center;font-size:13px;color:var(--btn-ink)}
.chk.on .box{background:var(--accent);border-color:var(--accent)}
.chk .who{color:var(--muted);font-size:12px}
.cat-head{display:flex;justify-content:space-between;align-items:center;padding:4px 0;font-weight:600}
.cat-head .n{color:var(--muted);font-weight:400;font-size:13px}
.goal{display:flex;flex-direction:column;gap:8px}
input.inp,textarea,select{width:100%;border:1px solid var(--line);border-radius:12px;padding:11px;font:inherit;background:var(--surface2);color:var(--text)}
textarea{min-height:84px;resize:vertical}
.shop li{margin:5px 0}
.muted{color:var(--muted);font-size:13px}
.kv{display:flex;justify-content:space-between;gap:10px;padding:7px 0;border-top:1px solid var(--line);font-size:13.5px}
.kv:first-child{border-top:0}
.tabs{position:fixed;left:0;right:0;bottom:0;display:flex;background:var(--surface);border-top:1px solid var(--line);padding:6px 6px calc(6px + env(safe-area-inset-bottom));z-index:5}
.tabs button{flex:1;border:0;background:transparent;font:inherit;font-size:21px;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:1px;padding:4px 0;border-radius:10px}
.tabs button span{font-size:11px} .tabs button.on{color:var(--accent)}
.chatbar{position:fixed;left:0;right:0;bottom:calc(60px + env(safe-area-inset-bottom));display:flex;gap:6px;padding:6px 10px;background:linear-gradient(to top,var(--bg) 70%,transparent);z-index:5}
.chatbar input{flex:1;border:1px solid var(--line);border-radius:14px;padding:11px 13px;font:inherit;background:var(--surface);color:var(--text)}
.chatbar button{width:46px;border:0;border-radius:14px;background:var(--accent);color:var(--btn-ink);font-size:18px}
.sheet{position:fixed;inset:0;background:rgba(0,0,0,.45);display:flex;align-items:flex-end;z-index:20}
.sheet-box{background:var(--surface);width:100%;max-height:82vh;overflow:auto;border-radius:20px 20px 0 0;padding:18px 18px calc(18px + env(safe-area-inset-bottom))}
.sheet-box p{white-space:pre-wrap;margin:0 0 12px}
.busy{position:fixed;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;background:rgba(10,14,12,.5);z-index:30;color:#fff;font-weight:600}
.spinner{width:36px;height:36px;border:4px solid rgba(255,255,255,.35);border-top-color:#fff;border-radius:50%;animation:sp .8s linear infinite}
@keyframes sp{to{transform:rotate(360deg)}}
a{color:var(--accent)}

/* сворачиваемые блоки */
.fold{padding:0}
.fold-head{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:13px 15px;cursor:pointer}
.fold-title .title{font-size:17px}
.fold-title .dish{margin-bottom:0}
.fold-meta{color:var(--muted);font-size:12.5px;white-space:nowrap;font-variant-numeric:tabular-nums}
.fold-meta .chev{margin-left:6px}
.fold-body{padding:0 15px 13px}
.fold-body .row:first-child{border-top:1px solid var(--line)}

/* ответы мозга */
.sheet{padding:0}.sheet-box{max-width:100vw;overflow-x:hidden}
.sheet-box p,.sheet-box li,.sheet-box .rh{overflow-wrap:anywhere;word-break:break-word}
.rlead{font-weight:600;font-size:16px;margin:0 0 10px}
.rh{font-size:11.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin:12px 0 4px}
.rl{margin:0 0 8px;padding-left:18px}.rl li{margin:4px 0}

/* главная: сводка дня, отметки приёмов, появление фразы */
.daysum{margin:16px 4px 6px}.daysum .dn{font-size:19px;font-weight:600}
.mealfoot{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:10px}
.mealfoot .btn.small{margin:0}
.markchip{display:inline-flex;align-items:center;padding:6px 10px;border-radius:999px;font-size:12.5px;font-weight:600;background:var(--accent-soft);color:var(--accent)}
.markchip.diff{background:var(--saffron-soft);color:var(--saffron)}
.fold.marked .fold-head{opacity:.75}
.quote{animation:qin .6s cubic-bezier(.2,.8,.2,1) both}
@keyframes qin{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.quote .l::before{content:"✦ ";color:var(--saffron)}
@media (prefers-reduced-motion:reduce){.quote{animation:none}}

.rl.diff li{font-size:13px;color:var(--text)}.rl.diff b{color:var(--saffron)}

/* итоги */
.bar{position:relative;height:6px;border-radius:3px;background:var(--surface2);margin:2px 0 4px;overflow:visible}
.bar .fill{height:100%;border-radius:3px;background:var(--accent)}
.bar .fill.over{background:var(--saffron)}
.bar .tick{position:absolute;top:-3px;left:100%;width:2px;height:12px;background:var(--muted);opacity:.5;transform:translateX(-1px)}
.arow{margin:4px 0 6px}
.kcal.bad{color:var(--saffron);font-weight:600}.kcal.warn{color:var(--muted)}.kcal.good{color:var(--accent)}
.bad{color:var(--saffron)}.warn{color:var(--muted)}
.dots{display:flex;gap:6px;margin:4px 0}
.dot{flex:1;aspect-ratio:1;border-radius:10px;background:var(--surface2);display:flex;align-items:center;justify-content:center;font-size:12px;color:var(--muted)}
.dot.ok{background:var(--accent);color:var(--btn-ink);font-weight:600}.dot.diff{background:var(--saffron);color:#1d1a10;font-weight:600}
.ptext{font-size:14.5px;line-height:1.4}

.card.warn{border-left:3px solid var(--saffron);background:var(--saffron-soft)}

.shoprow{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:6px 0;border-top:1px solid var(--line)}
.shoprow:first-child{border-top:0}.shoprow .btn.small{margin:0;white-space:nowrap}